Finally Quit Smoking and Want to Celebrate Your Victory With Just One Cigarette?

It's been three weeks since you've had a smoke and you want to celebrate by having just one cigarette. That cannot be completely bad, can it?

Certainly from a health point of view, just one cigarette in several weeks is lots better than a pack a day.

Nevertheless, the actual risk of having just one cigarette to celebrate your enormous achievement is not a health danger. It is primarily psychological.

Here's why just one cigarette is so dangerous.

In your mind, cigarettes allow you to cope with life. They help you relax, focus, and just feel fine.

You already know that if you can't smoke you start to feel anxious, grow irritable, fatigued and probably your hands begin to tingle. These are nicotine withdrawal symptoms, a definite indicator that you are dependent on cigarettes.

Most of the publicity you've viewed for cigarettes together with the cigarette placements in films or on television have convinced you that cigarettes will relax you and make you feel more alert.

You, as a result, picture cigarettes as the only real approach to restore a sense of wellbeing. A sense of feeling normal again, exactly like a non-smoker.

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